This kale smoothie is one of our favourite and a great way to have a healthy snack (meal).
We drink it 1-2 times a week and we treat it as a last snack before we go to sleep (we don’t drink it however later than 2 hours before going to bed – in our case last healthy snack time is ca. 9pm).
Kale contains powerful antioxidants (helps protect against certain types of cancers), fibre, calcium, vitamin K, C and beta carotene. It is also a source of sulfarophane that has anti diabetic properties.
Kale has a little bit stronger flavor than spinach, so if you prefer sweeter flavours and you are really not in to veggie aroma in smoothies we have great news – our smoothie contains banana – it helps to mask unwanted flavours and you will barely taste the kale. You might also want to use other strongly flavoured fruits such pineapple or strawberries.
Kale and banana smoothie ingedients
Smoothie ingredients
3x kiwi
1x Banana
1 spoon of honey (we use organic, made in Poland)
1/2 spoon of grape oil
2 fistful of kale
1 slice of lemon
Method
- Peel the fruits
- Wash the kale
- Place everything in the mixing dish, add honey, lemon and oil and blend together until smooth.
Nutrition facts
275calories
5g protein
3g fat
49g carbohydrate
Enjoy!
